Do any creams work to prevent stretch marks? It is also important for collagen production, maintaining a good intravascular volume and will help prevent constipation. You need more water during pregnancy than pre-pregnancy, mostly to help support the pregnancy. You’ll also find them in your prenatal vitamin, talk to your doctor to select the best one for you. Foods such kale, broccoli, and spinach all contain these vitamins.
Pregnancy stretch marks skin#
Eat a healthy dietįoods rich in vitamins C and D will help your body produce more collagen and improve skin elasticity, reducing the risk of stretch marks. But there are some easy changes that you can make that will help prevent stretch marks and also be good for your pregnancy. There’s no fool proof, 100% guaranteed way to prevent stretch marks. What are some easy ways to prevent stretch marks? family history of developing stretch marks.
You are more likely to develop stretch marks if you have: Who is at risk for developing stretch marks? Stretch marks most commonly appear during the 2nd trimester on hips, thighs, breasts and stomachs. While we don’t know exactly how stretch marks form during pregnancy, we do think they are slightly different than stretch marks formed at other times in your life. When these two factors combine, there can be an increased chance of developing stretch marks at some point during or after pregnancy.
Pregnancy hormones also suppress collagen production making the skin less elastic and increases water retention around your belly. The reason for this is that the dermis becomes thinner during pregnancy so it’s more prone to stretch. A little knowledge can go a long way! Why do you develop stretch marks during pregnancy? Most women have heard that stretch marks are inevitable, though that is not true.
Pregnancy stretch marks how to#
One of the most common questions that I get about pregnancy beauty is how to prevent stretch marks. Pregnancy Safe Makeup: What to Use? When to Worry?.Pregnancy Skincare and Beauty Newsletter.No evidence for topical preparations in preventing stretch marks in pregnancy. Microfocused ultrasound with visualization for the treatment of stretch marks. Exercise in pregnancy: a clinical review. Hinman SK, Smith KB, Quillen DM, Smith MS. Exposure to phthalates may raise risk of pregnancy loss, gestational diabetes. Maternal paraben exposure triggers childhood overweight development. 2011 57(6):665-667.Īmiri A, Pryor E, Rice M, Downs CA, Turner-Henson A, Fanucchi MV. Safety of skin care products during pregnancy. 2016 30(2):211-222.ĭanielewicz H, Myszczyszyn G, Dębińska A, Myszkal A, Boznański A, Hirnle L. Topical management of striae distensae (Stretch marks): prevention and therapy of striae rubrae and albae. Stretch marks during pregnancy: a review of topical prevention. What we do know is that preventing stretch marks is much more plausible than treating them once they have already formed.
Engelman advises.Īnecdotal evidence for stretch marks creams, oils, and ointments is easy to find, but there really is not a lot of scientific proof that they work. "Avoid ingredients ending in –phthalate," Dr.
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